The Problem With Not Showering After A Workout

Sometimes you get home from a workout and simply must collapse into the couch. Other times, your workout is squeezed in between meetings or errands and the bathing just has to wait. Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the … Read more

Categories Fit

Nike’s Air Max is The Shoe You Need To Know (and Own)

Sneaker culture is a fascinating, vast and sometimes intimidating world. Entire companies, blogs, careers and conventions are devoted to dissecting and debuting the season’s most exclusive styles and releases, and the nuances are not to be understated. Talking to a genuine “sneakerhead” who is sporting the coolest kicks and spewing encyclopedic knowledge about shoes you … Read more

Comparing Sweeteners: Monk Fruit vs. Stevia

For those of us with a sweet tooth or penchant for baking, there’s hope for healthy treats! Today we compare stevia and monk fruit – arguably the two most popular zero calorie sweeteners touted for being natural and delivering health benefits. Read on to find out why each one is celebrated, and when and how … Read more

How Good of a Workout is Skiing?

With ski and snowboard season upon us, it seemed only right to explore exactly what type of workout a day on the slopes delivers! Here we delve into that question and share information on calories burned, what to eat and how to get the most out of your next snow day. Type of workout Cardio … Read more

Yes, You Can Eat Too Much Chia Seed

Chia seeds have become a ubiquitous superfood and mainstay in many health food recipes. Recently they’ve also become the source of fear amongst those who’ve heard horror stories about the perils of overconsumption. Today, we set the record straight. Why Chia Seeds Are Great Chia seeds deliver heart-healthy omegas fats, protein, fiber and a plethora … Read more