Lana Andersen 
Whether you are a professional or amateur athlete, Gyrotonic is one of the most intelligent and valuable cross-training movement systems you have probably never heard of. Long before Gyrotinic was popular with ordinary exercise enthusiasts, it was catching on with tennis players, golfers, dancers and other elite athletes. It makes sense that a Gyrotonic exercise … Read more
Are people looking for a perfect cardio workout routine? The exercise bike is an excellent means of keeping fit while being at home. It is an important part of a home gym equipment. The benefits of using an exercise bike are immense and cannot be compared with any other type of workout equipment. There is … Read more
Any given quality assisted living has 3 principles that they base their values upon. There is a level of research that should be done in order to feel confident in making the right decision when it comes to the safety of your loved one. We care deeply for our elderly loved ones and we know … Read more
Have you been training for months, but your muscles are still the same size as the day one? Even though you are adding more weight, but still unable to see any progress? Well if that’s the case then you are not alone. Many people face this problem during their training and eventually stop training. If … Read more
You have certainly heard the saying “you are what you eat”. While some people don’t take it seriously, we would like to point out that it is, in fact, literal. Therefore, we need to be pretty careful about the ingredients we consume every day if we want to keep our bodies in the best possible … Read more