What they are, why they’re good and how to easily incorporate them into your diet.
Winter weather and puddles are no problem when you're sporting these stylish shoes!
These energy balls are a tasty and protein packed option for a quick breakfast or afternoon pick-me-up.
I love to travel internationally and explore landscapes that are off the beaten path, so you can always count on me having a bucketlist that is far too long to be practical. In an effort to be moderately more realistic, this year I’ve set my sights on just a handful of active escapes that would […]
Activewear that complements your curves and delivers warm earth tones right along with milky, silky coolness.
Our tips for make morning workouts a regular, painless activity.
Reset and restore your liver with these two easy recipes.
Resources and key areas we suggest focusing on as you begin the new year with health on your mind.
Kick off healthier habits with this uber nutritious and delicious salad!
Get cozy and experience the impressive feats of men and women who explore the outdoors in ways we will never get to.
A badass brand whose fans include Serena Williams and Beyonce!
All you need to know to get going with this simple, quick and effective addition to your shower routine.
The FIT guide to having a blast whether you’re going for the day or an extended stay.
In lieu of material gifts this holiday, give donations to these impactful organizations.
Your one-stop gift guide for active adventurers who care about quality and cool factor!
The best apps across exercise types that will keep you moving whether you're an outdoorsy type, a solo sweater or a class fanatic.
The 101 on why amaranth is so good and recipes you can incorporate into hearty, healthy meals this winter.
Infrared heat has gone mainstream and it’s awesome for our health, but are you in the know?
Luxury sunnies that can keep up with your active ways sans scratching.
How to see the City in an active, healthy way.
Nut and non-dairy milks have recently taken coffee shops and grocery stores by storm, but how many of us really understand the benefits of these beverages?