Listening to podcasts is a great way to pass the time while commuting, cleaning house or walking/hiking. Here are some ones you can subscribe to for key health and wellness tips this year!
This podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation. Topics include health, fitness, nutrition, self-help and more. It’s not scripted, it’s not the Today show, and there are no prepared talking points. You’ll hear the real stories behind the biggest names in wellness: their personal journeys, their struggles, and what got them to where they are today. You’ll be inspired, you’ll be moved, and you’ll hear firsthand about how wellness transforms lives.
Dan Harris was a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, “10% Happier,” started an app — “10% Happier: Meditation for Fidgety Skeptics” — and now, in this podcast, Dan talks with smart people about whether there’s anything beyond 10%. Basically, here’s what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Your go-to conversation on all things wellness, self-care and self-love for women of color. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.
A hardcore dive into cutting-edge (and sometimes strange) fitness, nutrition, biohacking, fat loss, anti-aging and health advice. Tune in for a no-nonense take on the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A’s.
From medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world.